Weigh In record (no journal entry) for 09 March 2021
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211.0 lb
Lost so far: 5.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1116 kcal
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Fat: 59.21g | Prot: 41.25g | Carb: 105.46g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), McDonald's Hash Brown. Dinner: Honey Garlic Chicken. Snacks/Other: Oreo Golden Double Stuf. more...
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losing 5.1 lb a week
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