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😘
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225.8 lb
Lost so far: 24.0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2021:
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2025 kcal
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Fat: 135.14g | Prot: 157.77g | Carb: 39.76g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Vegetable Oil, Corn. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat). more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.7 lb a week
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