Weigh In record (no journal entry) for 11 March 2021
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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797 kcal
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Fat: 33.96g | Prot: 55.57g | Carb: 72.69g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Morningstar Farms Veggie Grillers Original, Meijer Crunchy Peanut Butter. Lunch: Bertolli Extra Virgin Olive Oil, Fage Total 5% Greek Yogurt (227g), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Meijer French Style Green Beans. more...
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losing 0.2 lb a week
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