Weigh In record (no journal entry) for 01 February 2021
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1195 kcal
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Fat: 26.04g | Prot: 71.47g | Carb: 191.96g.
Breakfast: Bawang Putih, Bawang Merah, Bango Kecap Manis, Tempe Rebus, Kem Chicks Sayur Toge, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Bubuk Cabai, Sayur Bening Bayam. Lunch: Kecambah, Royco Royco Ayam, Cabai Panas, Bawang Merah, Kunyit, Nasi Putih, Bango Kecap Manis, Kangkung, Bubuk Cabai, Bawang Putih, Ikan Mas. Dinner: Kunyit, Royco Royco Ayam, Wortel Dimasak, Bubuk Cabai, Mama Suka Sup Krim Ayam, Telur Rebus Lunak. Snacks/Other: Semangka. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 92.6 lb a week
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