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alhamdulillah, sudah 1 bulan 10 hari sejak memutuskan diet. semoga diet ini sehat, konsisten, aman.
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1447 kcal
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Fat: 59.09g | Prot: 54.60g | Carb: 170.62g.
Breakfast: Gula Merah, Pempek, Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Goreng. Dinner: Telur Rebus, Barco Minyak Kelapa, Pentol, Finna Kerupuk Udang Nusantara. Snacks/Other: Nextar Brownies (Bungkus). more...
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losing 1.8 lb a week
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