Weigh In record (no journal entry) for 11 March 2021
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1309 kcal
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Fat: 53.57g | Prot: 60.67g | Carb: 150.04g.
Breakfast: Lasagna with Meat, Broccoli, Carrots, Boiled Peanuts. Lunch: Chicken Kebab, Mayonnaise, Tortilla, Sari Roti Roti Isi Coklat. Dinner: Boiled Egg, Watermelon, Cooked Fish. Snacks/Other: Brownies . more...
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losing 1.2 lb a week
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