Weigh In record (no journal entry) for 11 March 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2164 kcal
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Fat: 81.47g | Prot: 85.89g | Carb: 273.28g.
Breakfast: 커피, 바나나, 사과, 찐옥수수, 연어 사시미, 산과들에 브런치 오리지널. Lunch: 파김치, 일미무침, 오이 (껍질제거), 동원 극한직화후랑크, 공기밥. Dinner: 김치찜, 단무지, 돈까스, 냉모밀. Snacks/Other: 농심 인디언밥, 바나나. more...
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steady weight
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hobodon (호주부)'s weight history
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