Weigh In record (no journal entry) for 10 March 2021
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2422 kcal
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Fat: 69.65g | Prot: 198.02g | Carb: 250.10g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Simply Grapefruit 100% Grapefruit Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Egg White, Egg. Lunch: White Rice, Wal-Mart 93/7 Lean Ground Beef, Core Power Elite Chocolate Protein Shake, Dotbar Chocolate Mint Crunch. Dinner: Smoothie King Mangofest Smoothie (20 oz). more...
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losing 1.1 lb a week
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