Weigh In record (no journal entry) for 10 March 2021
|
165.3 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1679 kcal
|
Fat: 53.14g | Prot: 76.16g | Carb: 227.15g.
Breakfast: Uleg Sambal Teri, Telur Ceplok, Sambal Goreng, Jengkol, Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Telur Ceplok, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Ceplok, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Putih. Snacks/Other: Pisang Goreng, Sasa Tepung Pisang Goreng, Pisang Goreng, Bika Ambon, Relaxa Permen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aie Mika's weight history
|