Weigh In record (no journal entry) for 10 March 2021
|
119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1433 kcal
|
Fat: 39.41g | Prot: 102.72g | Carb: 168.02g.
Breakfast: Courgette, Farine de Blé Blanche (Tout Usage), Bell Plantation PB2 Powdered Peanut Butter, Amlou, Jaouda Perly, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Lunch: Poisson Cuit au Four ou Grillé, Couscous (Cuit), Poireau Cuit, Épinard. Dinner: Granola, La Laitière Yaourt Nature, Jaouda Perly. Snacks/Other: Carottes, Paella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|