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Oops 😅
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1505 kcal
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Fat: 73.84g | Prot: 78.62g | Carb: 139.59g.
Breakfast: Mugg & Bean Serious Cappuccino , Coffee. Second Breakfast: Bananas . Lunch: Gnocchi with sausage ragu, Bobotie hybrid. Dinner: Simply Asia Chicken Spring Rolls, Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Woolworths Beechwood Smoked Viennas (45g), Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multi Grain Rice Cakes. more...
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gaining 1.9 lb a week
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