Deedee Przybylski's Journal, 09 March 2021

Better than a gain. This weight ain't gonna lose itself.

144.5 lb Lost so far: 17.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 79.38g | Prot: 30.67g | Carb: 167.20g.   Breakfast: Coffee with Milk and Sugar. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Gala Apples, Hawaiian Punch Sugar Free Singles To Go. Dinner: Hy-Vee Hot Dog Chili Sauce, Kroger Hot Dog Buns, Eckrich Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Fritos Flavor Twists Honey BBQ, Fritos Flavor Twists Honey BBQ, Ritz Crackers - Fresh Stack. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...