Weigh In record (no journal entry) for 09 March 2021
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1411 kcal
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Fat: 40.20g | Prot: 88.28g | Carb: 172.67g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bon Matin 14 Grain Cereal Bread, French Amlou Paste, Paella with Seafood. Lunch: Paella. Dinner: Apples, Wheat Bran Bread, Tuna in Water (Canned). Snacks/Other: Jaouda Perly. more...
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gaining 7.7 lb a week
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