Weigh In record (no journal entry) for 09 March 2021
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1346 kcal
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Fat: 55.27g | Prot: 91.41g | Carb: 122.76g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Dada Ayam, Tempe. Dinner: Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Telur Rebus. more...
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losing 1.3 lb a week
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