Weigh In record (no journal entry) for 09 March 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1940 kcal
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Fat: 52.29g | Prot: 111.24g | Carb: 260.90g.
Breakfast: 혼합 견과류, 찐옥수수, 바나나, 연어 사시미, 사과, 커피. Lunch: 동원 더킹크랩스, 산과들에 한줌견과 크렌베리, 삶은 계란, 오이 (껍질제거), 바나나, 이즈니 무염 버터, Wasa Sourdough Whole Grain Crispbread. Dinner: 세븐일레븐 차슈덮밥, 딤섬 (고기속 에그롤-타입). Snacks/Other: 한라봉. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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