Weigh In record (no journal entry) for 08 March 2021
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1453 kcal
|
Fat: 49.76g | Prot: 91.84g | Carb: 160.73g.
Breakfast: Oeuf, Banane, MuscleTech 100% Premium Whey Protein Plus, Amlou, Lait, Farine de Blé Entier. Lunch: Paella. Dinner: Cookie. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Oeuf. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|