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I weighed myself last night instead of in the morning so I decided to redo it and I felt I needed to add it in.
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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286 kcal
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Fat: 5.47g | Prot: 6.39g | Carb: 56.91g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream. more...
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losing 8.4 lb a week
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