Weigh In record (no journal entry) for 08 March 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1517 kcal
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Fat: 39.58g | Prot: 35.96g | Carb: 253.24g.
Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarimi Sarimi Isi 2 Rasa Baso Sapi, Nextar Brownies (Bungkus). Snacks/Other: Roti, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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