Weigh In record (no journal entry) for 08 March 2021
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1004 kcal
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Fat: 27.29g | Prot: 67.10g | Carb: 122.80g.
Breakfast: Selada, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum. Lunch: Chicken Nugget, Kokita Sambal Terasi, Kering Tempe, Cap Cay Kuah, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Tempe Orek, Cumi Goreng, Sambal Matah, Nasi Putih. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
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losing 0.4 lb a week
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