Weigh In record (no journal entry) for 07 March 2021
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1043 kcal
|
Fat: 59.47g | Prot: 101.88g | Carb: 34.80g.
Breakfast: Coffee, Del Monte Avocado. Lunch: Lipton Diet Green Tea with Citrus, Sweet Green Peppers (Sauteed), Sweet Red Peppers (Sauteed), Del Monte Avocado, Member's Mark Ahi Tuna Steaks, Scrambled Egg. Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Grouper (Fish) (Mixed Species). more...
|
|
2581 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnwam's weight history
|