Weigh In record (no journal entry) for 06 March 2021
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213.2 lb
Lost so far: 3.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1307 kcal
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Fat: 65.08g | Prot: 25.65g | Carb: 159.08g.
Breakfast: Ore-Ida Country Hash Browns, White Bread , Fried Egg. Lunch: McDonald's Vanilla Iced Coffee (Large). Snacks/Other: Publix Monkey Business Banana Ice Cream, Publix Monkey Business Banana Ice Cream, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. more...
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gaining 5.6 lb a week
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