Shrewdness's Journal, 07 March 2021

Expecting to have a hard time not to be munching today as my husband brought home treats from the market. Brother! As they say a balanced diet is a cookie in each hand. 😊
184.1 lb Lost so far: 36.8 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2021:
1906 kcal Fat: 100.57g | Prot: 82.02g | Carb: 172.85g.   Breakfast: Bagel with Cream Cheese. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...
losing 0.7 lb a week

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Comments 
lol a balanced diet is a cookie in each hand? That is a new one on me, Shrewdness. 
07 Mar 21 by member: skydiverjim
Yes, my hubby brought home chocolate chip cookies....😫 
07 Mar 21 by member: Gforcemama
absolutely!! also the way to tell if a redneck is level headed. the tabacky juice runs out both sides of his mouth equally. 
07 Mar 21 by member: HeBrewZ
That's my kinda balancing! 😂 
07 Mar 21 by member: lonniehuffman
You got this, good luck!🍀 
07 Mar 21 by member: SB 428
My husband is being so supportive this time. He's even lost 8lbs so far!  
07 Mar 21 by member: DLynneGarner
“A cookie in each hand!”...funny! 😂🤣😂 
07 Mar 21 by member: Augusta888
I feel you, I do good unless someone brings sweets in the house or I bake sweets for my family.😁 
08 Mar 21 by member: Cheylynn
Hi Shrewdness your so kind. Hope you are having a lovely day. My work is gone. Got a few more steps to do. Will do them soon. Take care Mel. 
08 Mar 21 by member: merry mel

     
 

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