Weigh In record (no journal entry) for 07 March 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1668 kcal
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Fat: 63.91g | Prot: 92.02g | Carb: 188.28g.
Breakfast: Farine de Blé Entier, Lait, Amlou, MuscleTech 100% Premium Whey Protein Plus, Banane, Oeuf. Lunch: Chocolate Chip Cookies (Soft Type), Roulé pomme de terre VH. Dinner: Pain Complet, Connétable Thon Sauce Tomate Provençale . more...
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gaining 3.1 lb a week
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