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this has gone UP but I knew it would because my home life is not good so COMFORT EATING AT THE MOMENT. Mel
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120.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1263 kcal
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Fat: 34.68g | Prot: 32.90g | Carb: 219.51g.
Breakfast: Tea with Skimmed Milk, Cadbury Dairy Milk, Alpen Cereal. Lunch: Muesli, Tea with Skimmed Milk, Morrisons Greek Style Yogurt. Dinner: Hellmann's Low Fat Mayo , Tea with Skimmed Milk, Carrots , Oyster Mushroom . Snacks/Other: Waitrose Lemon Drizzle Cake. more...
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gaining 1.2 lb a week
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