johnwam's Journal, 06 March 2021

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 50.22g | Prot: 61.96g | Carb: 15.63g.   Lunch: Trader Joe's Boneless Beef New York Strip Steak, AriZona Beverage Diet Green Tea, Coffee, Member's Mark Ahi Tuna Steaks. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Del Monte Avocado, Caesar Salad with Romaine. more...

2594 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...