|
huhu alhamdulillah walaupun dikit ttp semangat!
|
163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1073 kcal
|
Fat: 23.30g | Prot: 74.86g | Carb: 134.55g.
Lunch: Mentimun (Kupas), Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Otak-Otak, Rawon. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
konnichiwavi's weight history
|