Weigh In record (no journal entry) for 07 March 2021
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121.0 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1102 kcal
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Fat: 35.36g | Prot: 100.96g | Carb: 100.94g.
Breakfast: Tahu Kukus, Haverjoy Havermout Instant. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Sawi Dimasak (dari Segar), Tempe, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Mentimun (dengan Kulit), Sambal Goreng. Dinner: Tempe. Snacks/Other: Buah Naga, Kacang Hijau. more...
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gaining 2.2 lb a week
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