Weigh In record (no journal entry) for 07 March 2021
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168.7 lb
Lost so far: 19.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1505 kcal
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Fat: 63.45g | Prot: 77.30g | Carb: 170.47g.
Breakfast: Morin Creamy Peanut Butter, King's Fisher Tuna Bumbu Pedas, Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Tahu, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Apel (tanpa Kulit), Jeruk Keprok (Jeruk Mandarin). more...
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losing 1.2 lb a week
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