Sitorus IR's Journal, 07 March 2021

157.2 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 85.35g | Prot: 127.40g | Carb: 210.24g.   Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Pisang. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...