meepersjeepers's Journal, 29 April 2020

Not all the medication in the world can help me with my cramps right now. Oh, the joys of being a woman haha. Work outs have been light to moderate.
As always, fruits, veggies and some light protein. I'm trying to keep sodium down too.

163.2 lb Lost so far: 16.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 18.13g | Prot: 51.99g | Carb: 75.68g.   Lunch: Lucerne Fat Free Cottage Cheese,  Strawberries . Dinner: White Claw Black Cherry Hard Seltzer,  Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...