Weigh In record (no journal entry) for 06 March 2021
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129.2 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1003 kcal
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Fat: 19.90g | Prot: 50.20g | Carb: 163.52g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kentang Rebus, Sambal Goreng, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Wajik, Cap Cay Kuah, Nasi Putih, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jambu Kristal, Sunpride Banana. more...
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losing 10.8 lb a week
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