Weigh In record (no journal entry) for 04 March 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1240 kcal
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Fat: 31.18g | Prot: 60.85g | Carb: 196.27g.
Breakfast: 커피, 바나나, 삶은 계란, 옥수수, 사과. Lunch: 바나나, 옥수수, 대구구이, 사과. Dinner: 미소된장국, 조미김, 연안식당 꼬막비빔밥, 파래무침, 고사리나물, 버섯볶음, 깍두기, 미역, 삶은 녹색 양배추, 상추. Snacks/Other: 바나나. more...
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steady weight
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hobodon (호주부)'s weight history
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