Weigh In record (no journal entry) for 05 March 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2101 kcal
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Fat: 38.17g | Prot: 76.89g | Carb: 338.63g.
Breakfast: 옥수수, 커피, 삶은 계란, 사과, 바나나. Lunch: 맥도날드 (McDonald's) 에그맥머핀, 커피, 맥도날드 (McDonald's) 해쉬브라운. Dinner: 단무지, 초밥, CJ 고메 나가사키 짬뽕. Snacks/Other: 단무지, 편스토랑 수란덮밥, 사과, 바나나. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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