Weigh In record (no journal entry) for 06 March 2021
|
118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1582 kcal
|
Fat: 61.80g | Prot: 93.25g | Carb: 161.63g.
Breakfast: Fromage Cheddar, Petit Navire Thon au Naturel, Sauce Tomate, Pain aux Céréales. Lunch: Roulé pomme de terre VH. Dinner: Bjorg Muesli aux Fruits, Jaouda Perly, Soupe de Lentilles. Snacks/Other: Carrefour Polvoron Tradicional. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|