Weigh In record (no journal entry) for 06 March 2021
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183.0 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1816 kcal
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Fat: 77.01g | Prot: 53.86g | Carb: 235.77g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Coca-Cola (Can). Second Breakfast: Woolworths Twisty Tuna Pasta. Lunch: Sunshine fusilli pasta. Snacks/Other: Burger King Nacho Cheese Loaded Fries, Burger King Crispy Chicken Sandwich , Woolworths Quicksticks Noodles . more...
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losing 4.6 lb a week
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