Weigh In record (no journal entry) for 05 March 2021
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223.1 lb
Lost so far: 26.7 lb.
Still to go: 34.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2021:
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4975 kcal
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Fat: 341.13g | Prot: 227.94g | Carb: 243.29g.
Breakfast: Coffee. Dinner: Walgreens Multivitamin Gummies, Essential Everyday Tarter Sauce, Logan's Roadhouse French Fries, Dole Creamy Coleslaw, Hush Puppies, Fried Battered Catfish. Snacks/Other: Rapeseed Oil, Corn, Coffee, Coffee, Coffee, Coffee. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours and 57 minutes, Resting - 15 hours and 3 minutes. more...
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losing 4.6 lb a week
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