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makasih gas melon
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1118 kcal
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Fat: 43.29g | Prot: 60.46g | Carb: 128.34g.
Breakfast: Ikan, KFC Rice, HiLo Belgian Chocolate Milk, Bawang Putih, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Ayam Goreng. Lunch: Selada Daun Hijau, Tomat, Tempe Goreng, KFC Rice. Snacks/Other: Jambu Biji. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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