johnwam's Journal, 05 March 2021

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
979 kcal Fat: 68.96g | Prot: 61.40g | Carb: 38.72g.   Breakfast: PRE New York Strip Steak, Egg, Del Monte Avocado, AriZona Beverage Diet Green Tea, Coffee. Lunch: Member's Mark Tomato Basil Soup. Dinner: Green Tea, Tyson Foods Boneless Skinless Chicken Breasts. more...
losing 7.0 lb a week

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