Weigh In record (no journal entry) for 05 March 2021
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212.4 lb
Lost so far: 4.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1800 kcal
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Fat: 75.50g | Prot: 83.00g | Carb: 199.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: Whisps Cheddar Cheese Crisps (Pack), Nature Valley Sweet and Salty Nut Granola Bar MINI (Almond Latte). Dinner: Hello Fresh Tater-Topped Pot Pie. Snacks/Other: Dove 100 Calorie Milk Chocolate , Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 8.4 lb a week
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