Weigh In record (no journal entry) for 04 March 2021
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213.6 lb
Lost so far: 2.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1620 kcal
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Fat: 73.00g | Prot: 70.00g | Carb: 181.00g.
Breakfast: McDonald's Hash Brown, McDonald's Vanilla Iced Coffee (Large). Dinner: Hello Fresh Tater-Topped Pot Pie. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 6.5 lb a week
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