Weigh In record (no journal entry) for 05 March 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2596 kcal
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Fat: 108.89g | Prot: 138.33g | Carb: 229.01g.
Breakfast: Uleg Sambal Rawit, Pisang Goreng, Ikan Asin, Cumi-cumi, Nasi Putih. Lunch: Pangsit Goreng, Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Glumory Slim Glumory Slim, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Cireng, Wortel Dimasak, Sawi Rebus, B.J. Bawang Merah Goreng, Telur Orak-Arik (Utuh, Dimasak), McDonald's Ayam Goreng Mcd Spicy, Nasi Uduk. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Good Day Originale Cappucino. more...
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losing 1.5 lb a week
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