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wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)
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176.8 lb
Lost so far: 59.3 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2013:
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656 kcal
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Fat: 13.40g | Prot: 49.72g | Carb: 86.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: Muesli M. Rosiner og Nødder. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.1 lb a week
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