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so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!
BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey
Feeling great :0)
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178.6 lb
Lost so far: 57.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2013:
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1024 kcal
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Fat: 36.64g | Prot: 84.31g | Carb: 85.10g.
Breakfast: Kohberg Rugbrød Herkules, Tykke Skiver, Kohberg, Gouda Cheese, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Baked or Broiled Cod, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Indian Flatbread Naan, Fish Curry. Snacks/Other: Zesty Lemon Bars. more...
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2998 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 1 hour, Resting - 5 hours and 17 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 43 minutes. more...
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losing 6.2 lb a week
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