Weigh In record (no journal entry) for 04 March 2021
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157.2 lb
Lost so far: 16.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1191 kcal
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Fat: 77.60g | Prot: 53.28g | Carb: 24.93g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Dinner: Egg, White Table Wine, Cauliflower, Broccoli, Olive Oil, Kirkland Signature Almond Flour Blanched, Kraft Parmesan Cheese Grated (Kraft), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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