Weigh In record (no journal entry) for 04 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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931 kcal
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Fat: 22.39g | Prot: 44.31g | Carb: 129.70g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix. Lunch: Bakwan, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Nestle Nestum (Susu+Coklat), Herbalife F1 Shake Mix. Snacks/Other: Starbucks Americano (Grande). more...
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gaining 0.7 lb a week
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konnichiwavi's weight history
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