Weigh In record (no journal entry) for 04 March 2021
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1666 kcal
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Fat: 63.56g | Prot: 91.14g | Carb: 192.63g.
Breakfast: Trader Joe's Speculoos Cookie Butter, Auchan Lait Écrémé, Farine de Blé Entier, MuscleTech 100% Premium Whey Protein Plus, Banane, Oeuf. Lunch: Oeuf, Jaouda Perly, Soupe de Légumes. Dinner: Pain Complet, Panda Express Orange Chicken. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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gaining 3.1 lb a week
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