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Had expected to see a gain this morning. We made a roast chicken last night, and I have no willpower when it comes to scoffing the crispy skin. Been like that for as long as I can remember, stealing snippets while my Dad carved the chicken and we all took turns for who got to pull the wishbone with him.
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183.6 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1260 kcal
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Fat: 66.59g | Prot: 58.01g | Carb: 112.25g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Woolworths Grated Mozzarella , Chicken Gravy (Canned) , Woolworths Whole Wheat Fusilli. Dinner: Simply Asia Sweet Corn Cakes, Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 3.1 lb a week
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