Weigh In record (no journal entry) for 03 March 2021
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1469 kcal
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Fat: 62.73g | Prot: 72.33g | Carb: 125.96g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Marketside Savory Breakfast Pizza, Cuties Mandarin Orange, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Nabisco Good Thins Simply Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Talk O' Texas Okra Pickles, Sabra Roasted Red Pepper Hummus, Sabra Olive Tapenade Hummus, Cucumber (Peeled) . Dinner: Smirnoff Spiked Sparkling Seltzer Watermelon , Sargento Mozzarella Shredded Cheese, Extra Virgin Olive Oil, Great Value Diced Tomatoes (No Salt Added), Eat Smart Sweet Kale Salad, Tilapia (Fish) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nib Mor Dark Chocolate with Real Wild Maine Blueberries, Smirnoff Spiked Sparkling Seltzer Watermelon. more...
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gaining 8.4 lb a week
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