Weigh In record (no journal entry) for 04 March 2021
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149.7 lb
Lost so far: 22.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1944 kcal
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Fat: 75.98g | Prot: 109.81g | Carb: 209.64g.
Breakfast: Alpukat, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Oncom, Kerupuk Beras, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Cadbury Dairy Milk Chocholate, Pisang, Belimbing. more...
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losing 1.3 lb a week
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Adheskals's weight history
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