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SUMMARIES OF DAILY EATING MENU 2021 – Old Challenge New Mindset
1st DAY EATING – (Wt. 210 Lbs.)
Monday March 1st Scrambled Eggs, Beef, Pork Ribs, Salmon w Seafood Stuffing & Salad
Challenge Beginning Weight. 210 Lbs.
2nd DAY EATING – (Wt. 208 Lbs.)
Tuesday March 2nd Starting Weight today 208 Lbs. (-2 Lbs. after 1st Day). Tuesday Meals: Three eggs sunny side up and steak; 4 oz. chicken and salad; Lobster Bisque Soup and 4 oz. steak again - Eat from 10am to 6pm; Fasted 6pm to 10am.
3rd DAY EATING – (Wt. 207 Lbs.)
Wednesday March 3rd Starting Weight today 207 Lbs. (-1 Lb. after 2nd Day) – Total Wt. Loss = 3 Lbs.) Eat from 10am to 6pm; Fasted 6pm to 10am. Wednesday Meals: Post will be updated later.
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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752 kcal
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Fat: 42.21g | Prot: 62.38g | Carb: 27.17g.
Breakfast: Sweet Potato, Member's Mark Lobster Bisque. Lunch: Encore Seafoods Atlantic Salmon Fillet. Dinner: Member's Mark Ahi Tuna Steaks. Snacks/Other: Mozzarella Cheese. more...
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losing 7.0 lb a week
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